Sciatica Blog Posts

How to Apply Heat Therapy for Your Sciatica Symptoms

Heat therapy is a simple, but effective, treatment for sciatica symptoms.

Your Sciatic Nerve Will Thank You if You Do These 2 Things

Simple things can make a big difference when it comes to treating your sciatica.

3 Techniques for Coping with Chronic Sciatica

Try these three simple coping techniques to help you better manage your chronic sciatica.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

Is your sciatica flaring up? Your tight hamstrings may be to blame.

A Simple Stretch for Sciatica Caused by Spinal Stenosis

The back flexion stretch may help relieve your sciatic pain caused by spinal stenosis.

2 Truths About Treating Your Sciatica That You Need to Know

These two truths can help you make informed decisions when it comes to treating your sciatica.

Understanding Piriformis Syndrome

Our video walk-through explains how piriformis syndrome may be provoking the pain along your sciatic nerve.

3 Simple Tips to Relieve Sciatic Pain from a Lumbar Herniated Disc

Steroid injections, mental pain control techniques, and pain medication can help to alleviate sciatic pain from a lumbar herniated disc.

Quiz: How Much Do You Know About Sciatica?

Learn more about the symptoms, causes, and treatment of sciatica with our latest quiz.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.