Heat and Cold Therapy Health Center
Did you ever think about why your mom told you to put ice on that nasty bump you got as a kid? How about why a hot whirlpool or heat application relieves pain? Despite the simplicity of heat and cold therapies, the two (in the correct combination) can help relieve low back pain, muscle strains, and even arthritis. It's not enough to just use them: you need to know about how and when to use them properly.