Latest Blog Posts

How to Treat Lower Right Back Muscle Strain

Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.

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37 Must-Haves after Your Back Surgery

Learn how to best prepare for recovery after back surgery.

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Is Your Upper Back Pain Related to Your Arm Numbness?

Learn about the various conditions that can cause both upper back pain and arm numbness or tingling.

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7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

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3 Beginner Yoga Poses for Lower Back Pain Relief

Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.

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What Causes Upper Left Back Pain?

Learn about what might be causing your upper left back pain, and when to see the doctor for an accurate diagnosis and treatment plan.

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