Figuring Out the Right Treatment for Your Sciatica Symptoms

Sciatica is often treated with self-care techniques, such as over-the-counter medication, heat and ice therapy, and/or at-home stretches and exercises. While these treatments may help relieve your sciatica pain, sometimes the pain may recur or even progress over time.1

The first line of treatment for sciatica pain usually consists of nonsurgical methods such as heat therapy, cold treatment, and pain medications. Watch: Sciatica Treatment Video

Read on to learn about the common factors that can affect your sciatica treatment plan and the importance of getting an accurate diagnosis for the cause of your sciatica.

Sciatica treatment depends on the underlying cause

Sciatica is the symptom of an underlying medical condition.2 In order to effectively control sciatica, it is necessary to direct the treatment to the specific cause, rather than use techniques that simply mask the pain. For example, treating a herniated disc by reducing its bulge can prevent irritation or compression of a nearby sciatic nerve root, relieving sciatica pain.

See Sciatica Causes

A correct medical diagnosis is essential

Sciatica treatments vary depending on the cause. For example, stretches recommended to treat sciatica caused by a lumbar herniated disc are often different than stretches recommended to treat lumbar spinal stenosis.

A correct diagnosis of the medical cause of your sciatica will help your doctor to formulate a treatment plan that is unique to your needs.

See Diagnosing the Cause of Sciatica


Treatment is often a process of trial and error

The response to a specific treatment plan may vary considerably between different individuals with the same diagnosis for sciatica.1 While some people may benefit widely from nonsurgical methods, such as physical therapy, others may get little or no relief from these treatments.

Several factors, such as occupational ergonomics, stress, and socioeconomic conditions, influence the treatment outcome of sciatica.3 Because each person’s body and personal circumstances are unique, the treatment outcomes may differ, making the process of finding the right treatment one of trial and error.1

Sciatica treatment typically starts with nonsurgical methods

As a general rule, it is recommended to begin sciatica treatment with nonsurgical methods.

Surgery for sciatica is elective and may be considered only after nonsurgical treatments have been tried for several weeks or if your pain continues to progress and considerably impact your daily activities.

See Sciatica Surgery


Typically, sciatica symptoms decrease or resolve in 4 to 6 weeks.3 Prompt and accurate treatment can reduce your pain sooner and prevent recurrence or long-term complications.

Learn more:

Sciatica Treatment

Myths About Sciatica Treatment Options


  • 1.Lewis R, Williams N, Matar HE, et al. The Clinical Effectiveness and Cost-Effectiveness of Management Strategies for Sciatica: Systematic Review and Economic Model. Southampton (UK): NIHR Journals Library; 2011 Nov. (Health Technology Assessment, No. 15.39.) 3, Background. Available from:
  • 2.Cook CE, Taylor J, Wright A, Milosavljevic S, Goode A, Whitford M. Risk Factors for First Time Incidence Sciatica: A Systematic Review. Physiotherapy Research International. 2013;19(2):65-78. doi:10.1002/pri.1572
  • 3.Davis D, Vasudevan A. Sciatica. [Updated 2019 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: