4 Reasons You May Have a Stiff Back

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

5 Little-Known Tips for Lumbar Herniated Disc Pain Relief

Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.

10 Quick Facts About Sciatica

Despite being common in the general population, sciatica is often misunderstood. Here are 10 medical facts about sciatica to help you understand the symptoms accurately.

Everyday Activities to Avoid With Herniated Disc

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

How Long Does a Pinched Nerve Last?

A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

Signs of a Herniated Disc in the Lumbar and Cervical Spine

Find out how herniated disc symptoms vary depending on the disc's location in the spine.

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.