Everyday Activities to Avoid With Herniated Disc

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

Signs of a Herniated Disc in the Lumbar and Cervical Spine

Find out how herniated disc symptoms vary depending on the disc's location in the spine.

Anatomy of a Herniated Disc

Learn more about the process of a disc herniation, and how it can result in sciatica symptoms.

4 Reasons You May Have a Stiff Back

A stiff back may be a simple annoyance, or a sign of a more serious underlying condition.

A Visual Guide to How Discs Herniate

See how and why a disc may herniate and trigger symptoms, and where in the spine it's prone to do so.

6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica

These 6 tips can help you maximize your next doctor's appointment for sciatica symptoms.

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

How Poor Lifting Posture Can Provoke Your Sciatica

Is your poor lifting posture making your sciatica symptoms worse?

What’s a Slipped Disc?

Is a slipped disc the same thing as a herniated disc? Read on to find out.