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Herniated Disc Blog Posts
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
Reuben Sloan, MD
| Oct 11, 2019
Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.
How Long Does a Pinched Nerve Last?
Rob Dickerman, DO, PhD
| Aug 06, 2019
A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.
Everyday Activities to Avoid With Herniated Disc
| Feb 19, 2019
Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.
3 Telltale Signs You Have a Slipped or Bulging Disc
| Dec 04, 2018
These 3 signs may indicate you have a herniated disc in your lower back.
Signs of a Herniated Disc in the Lumbar and Cervical Spine
Thomas Cohn, MD
| Mar 09, 2017
Find out how herniated disc symptoms vary depending on the disc's location in the spine.
Anatomy of a Herniated Disc
| Mar 03, 2017
Learn more about the process of a disc herniation, and how it can result in sciatica symptoms.
4 Reasons You May Have a Stiff Back
| Feb 08, 2017
A stiff back may be a simple annoyance, or a sign of a more serious underlying condition.
A Visual Guide to How Discs Herniate
| Jan 16, 2017
See how and why a disc may herniate and trigger symptoms, and where in the spine it's prone to do so.
6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica
| Jan 04, 2017
These 6 tips can help you maximize your next doctor's appointment for sciatica symptoms.
How Posture Can Aggravate a Lumbar Herniated Disc
Scott Kutz, MD
| Dec 21, 2016
Your poor posture may be provoking your lumbar herniated disc symptoms.
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