Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.
Herniated Disc
Lower back pain can result from a number of possible causes. Learning about the specific symptoms of a slipped disc can help you understand if this condition may be the underlying cause of your pain.
If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.
Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.
Home remedies that treat inflammation and reduce pressure on the spinal discs provide pain relief and facilitate healing from a herniated disc in the lower back.
Herniated disc symptoms improve in 6 to 12 weeks, but it takes longer for the disc to heal fully. Reduce inflammation and stress on the spine to promote healing.
Avoid activities that involve bending, twisting, lifting, and exercise with jarring motions to prevent herniated disc pain from becoming worse.
Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.
A thoracic herniated disc can cause upper back pain, numbness, weakness, and radiating pain into the chest or abdomen.
Learn more about sciatica caused by a herniated disc and useful tips to prevent your symptoms.