Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

What Is the Cause of Your Lower Left Back Pain?

Uncovering the cause of your lower left back pain is often the first step toward finding relief.

Is My Lower Back Pain Serious?

If lower back pain doesn't subside within 1 to 2 weeks, a trip to the doctor is probably your safest option.

Exercising with Lower Back Pain: Should You Work through the Pain?

Learn to identify when lower back pain is caused by common exercise induced soreness and when it signals an actual injury.

Watch Your Back—and Enjoy the Summer

Get the most out of the summer months with these 6 back pain tips.

3 Myths About Kids and Backpacks

When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.

Electrotherapy: The Lower Back Pain Treatment You've Never Heard Of

Learn about the benefits of electrotherapy for treating your lower back pain.

A Simple Guide to Sleeping with Lower Back Pain

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.