Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Learn about the common challenges in diagnosing back pain and how they may be avoided.

Is an Adjustable Bed Right for You?

An adjustable bed can be expensive, but if it helps relieve your back pain it may be worth the cost.

Who Should Treat Your Back Pain?

You may wonder which type of doctor is best for treating your back pain. While the answer isn't simple, here are some guidelines to help you make your decision.

You Have Options for Degenerative Disc Pain

Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

How to Support Your Back Every Day

When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

Bed Rest Is Not the Best for Beating Back Pain

Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine. Read on to learn more and find out how you can stay active with your back pain to aid in the healing process.

3 Telltale Signs You Have a Slipped or Bulging Disc

Lower back pain can result from a number of possible causes. Learning about the specific symptoms of a slipped disc can help you understand if this condition may be the underlying cause of your pain.

The Basics of Back Pain and Spinal Anatomy

For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.

5 Unusual Office Chair Solutions to Help Your Back

If sitting on the conventional office chair is making your back pain worse, try out one or more of these alternate seating options to see which one works best to relieve your pain.

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