3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Taking Opioids for Back Pain Relief: It’s Complicated

Prescription opioids can help treat your back or neck pain, but they also carry risks for abuse, dependence, and addiction.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

Men: Does Your Neck or Back Pain Need a Doctor Visit?

According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs should never be ignored.

Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

What Is the Cause of Your Lower Left Back Pain?

Uncovering the cause of your lower left back pain is often the first step toward finding relief.

Is My Lower Back Pain Serious?

If lower back pain doesn't subside within 1 to 2 weeks, a trip to the doctor is probably your safest option.

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