How to Treat Lower Right Back Muscle Strain

Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.

7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

3 Beginner Yoga Poses for Lower Back Pain Relief

Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.

Understanding Different Types of Back Pain

Back pain can be complex and difficult to treat, especially when it persists for weeks or months. Here are some helpful things to know about different types of back pain so you can better manage your specific condition.

Why Do My Legs Suddenly Give Out?

Leg weakness may cause sudden buckling, an unsteady gait, and possible falls. Here are a few possible conditions that may cause weakness in your legs.

6 Overlooked Remedies for Lower Back Pain Relief

Sometimes treating lower back pain successfully takes some trial and error. Here are some treatment options that you might not have considered or want to try again in combination with other treatments.

What Is Your Back Muscle Spasm Telling You?

While back muscle spasms can involve intense pain and tightness, the underlying cause is not always obvious. Here are some possible causes of back muscle spasms, and how to get quick relief.

How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

How Long Does a Pinched Nerve Last?

A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.

Severe Lower Back Pain When Sitting or Bending

Lower back pain can significantly increase during functional activities, such as sitting, getting up from a seated position, or bending forward. Here are a few potential reasons why this type of pain can occur.

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