A slipped or herniated disc may be diagnosed when an intervertebral disc of the spine has lost its normal shape or consistency, causing symptoms to occur within the local area, such as the neck or back, or in a distant location, such as the arm or leg.
Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.
Lower back and hip pain can occur together due to several causes, such as muscle, joint, and nerve disorders. While some conditions may affect one side of your lower back and hip, others can cause pain on both sides at the same time.
Your tailbone serves many important functions and when this terminal part of your spine gets injured, the pain can be excruciating and lasts for months. Learn about the common causes, symptoms, and tips to relieve tailbone pain.
Sciatica is uncommon during pregnancy and may be the symptom of an underlying medical condition. Learn about how sciatica may occur in pregnancy, a common pregnancy-related pain that mimics sciatica, and effective tips for symptom relief.