The Best Alternative Therapies to Treat Back and Neck Pain

There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.

A Guide to Spinal Anatomy and What Can Go Wrong

Spinal anatomy is a remarkable combination of strong bones, soft tissues, and highly sensitive nerves. Most of us take spine anatomy for granted in our everyday lives—until something starts causing neck or back pain.

Weight Training Effectively Relieves Back Pain

Weight training may help relieve chronic back pain and improve function in some people. Learn about which conditions may benefit from this type of exercise and essential guidelines and tips on how you can safely participate in strength training to help your back.

9 Quick Back Pain Tips for Airplane Rides

Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

7 Ways to Relieve Back Pain Naturally

Explore 7 unique methods to relieve back pain without medications and through natural sources.

5 Tips to Relieve Sciatica Pain

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.

4 Reasons You May Have a Stiff Back

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

Is Poor Posture Causing Your Back Pain?

Learn about common poor postures that contribute to back pain and effective tips to correct them.

Immediate Treatment for a Back Muscle Strain

Learn about the various treatment options available to try first after pulling a lower back muscle.

Understanding Lower Back Anatomy

Understanding the anatomy of your lower spine can help you communicate more effectively with the medical professionals who treat your lower back pain.

Pages

advertisement