Why Does My Back Crack So Much?

Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem. Learn about several types of spinal crepitus and when it may be a cause for concern.

This Overlooked Pelvis Problem Might Be Causing Your Lower Back Pain

Sacroiliac joint dysfunction is often overlooked while diagnosing lower back pain disorders. This joint is located deep inside your pelvis and bears tremendous weight—making it vulnerable to chronic pain problems.

How Massage Can Ease Sciatic Pain

Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

5 Ways Motion Causes Low Back Pain

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

Is My Pain Sciatica or Something Else?

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.

2 Reasons Why Walking Is Good for Your Lower Back

Walking can help strengthen and support your spine and improve its flexibility. The health of the spinal tissues is improved by increased blood flow and removal of toxins.

How to Treat Lower Right Back Muscle Strain

Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.

7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

3 Beginner Yoga Poses for Lower Back Pain Relief

Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.

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