Best Yoga Poses for Sciatica Relief

These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.

What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

3 Techniques for Coping with Chronic Sciatica

Not all relief from chronic sciatica requires a prescription.

Could Your Foot Pain Be Caused by a Problem in Your Spine?

The source of your foot pain may not be the foot itself. Learn what spinal conditions may present as leg or foot pain and/or numbness.

How to Describe Your Chronic Sciatica to Friends and Family

It can be a challenge for friends and family to understand your sciatica symptoms. Learn tips for encouraging positive, empathetic connections about your sciatica experience with your loved ones.

How to Get Sciatica Pain Relief Through Exercise

Learn how to take an active role in the treatment of your sciatica.

2 Common Mistakes That Provoke Sciatica Symptoms

Dropping these 2 common habits can bring meaningful relief from your sciatica symptoms.

What Is Your Piriformis Muscle and Why Does It Hurt So Much?

Learn why your piriformis muscle may be provoking pain in your buttock or leg.

Our Sciatica Video Helps You Visualize the Pain

The term sciatica describes symptoms of pain, tingling, and numbness that radiate along the sciatic nerve.