A Simple Stretch for Sciatica Caused by Spinal Stenosis

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

Is Surgery the Quickest Path to Sciatica Relief?

Learn some useful pointers on the overall success of surgeries for sciatica based on medical research from surgical trials.

How Your Walking Posture Affects Your Sciatic Nerve

If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause. Incorrect walking patterns can cause misalignment, fatigue, and/or excessive stress on your lower back tissues, which can irritate or compress your sciatic nerve roots, causing sciatica.

How a Lumbar Herniated Disc Causes Sciatica

The sciatic nerve roots in your lower back can be affected by a herniated disc. Each affected nerve root sends pain into a different part of the leg. Read on to learn more about sciatica caused by a herniated disc and useful tips to prevent your symptoms.

You Have Options for Degenerative Disc Pain

Pain from degenerative disc disease can be debilitating, but you have options. Exercise, over-the-counter pain medications, lifestyle changes, and surgery are all valid ways to control degenerative disc disease pain.

The Basics of Back Pain and Spinal Anatomy

For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.

Is Piriformis Syndrome the Same Thing as Sciatica?

Both piriformis syndrome and sciatica can cause back pain that travels down your leg. But their causes, typical symptoms, and treatment options differ widely. Learn more about how you can differentiate between these two lower back problems.

3 Pointers for Traveling With Sciatica

Traveling with sciatica can cause your symptoms to aggravate or flare, making your overall experience less exciting. Here are 3 helpful tips to control or minimize your sciatica pain during your next long trip.

Epidural Steroid Injections vs. Exercise for Sciatic Pain Relief

Exercise is often advised for treating sciatica pain in the short term and to prevent future recurrences. But some doctors may also recommend epidural steroid injections for your sciatica. Which treatment is a better option? Here’s a comparison.