Sciatica Stretches and Exercises for Seniors

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

3 Simple Stretches for Sciatica Pain Relief

If you want to relax your tight muscles and experience sciatica pain relief, start with these 3 stretches.

5 Proven Tips to Relieve Sciatica Pain

Here are 5 effective tips for sciatica pain relief that you can try right now.

Best Yoga Poses for Sciatica Relief

These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.

What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

3 Techniques for Coping with Chronic Sciatica

Not all relief from chronic sciatica requires a prescription.

Could Your Foot Pain Be Caused by a Problem in Your Spine?

The source of your foot pain may not be the foot itself. Learn what spinal conditions may present as leg or foot pain and/or numbness.

How to Describe Your Chronic Sciatica to Friends and Family

It can be a challenge for friends and family to understand your sciatica symptoms. Learn tips for encouraging positive, empathetic connections about your sciatica experience with your loved ones.

How to Get Sciatica Pain Relief Through Exercise

Learn how to take an active role in the treatment of your sciatica.