Sciatica Blog Posts

How Long Does Sciatica Last?

Medical illustration of the torso and upper legs. The sciatic nerve is highlighted in red
Learn about how your sciatica symptoms can become chronic, and common treatments and tips to help prevent your sciatica from recurring or flaring.

3 Simple Stretches for Sciatica Pain Relief

Woman doing the supine piriformis muscle stretch for sciatica pain relief
Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Superior, posterior view of a herniated disc in the lumbar spine.
Pain arising from spinal abnormalities are typically caused by a pinched nerve or a degenerating disc. Getting the correct diagnosis is key to finding a solution.

Could Your Foot Pain Be Caused by a Problem in Your Spine?

Woman rubbing her feet as she is wearing high heels.
Learn about the common causes of foot pain, including when it's caused by a problem in your lumbar spine, and pointers to help you understand the origin of your foot pain.

Why Surgery for Sciatica Is Not One-Size-Fits-All

Medical illustration of the lower body. The sciatic nerves are highlighted in red to indicate pain, numbness or tingling.
Surgery may be advocated to treat sciatica when nonsurgical treatments have failed to provide relief or the neurological symptoms continue to progress.

Figuring Out the Right Treatment for Your Sciatica Symptoms

Medical illustration of the lower body, the sciatic nerve is highlighted in red to indicate pain, numbness or tingling.
The response to a specific treatment may vary considerably between different individuals with the same diagnosis for sciatica.

Best Yoga Poses for Sciatica Relief

Woman doing the cobra yoga pose
Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

How to Exercise with Sciatica

Woman riding a stationary bike at a gym
Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

Does Sciatica Cause Knee Pain?

Grabbing knee and calf in pain
Learn about how knee pain may feel with sciatica ,as well as, common examples of lower back and other conditions that mimic sciatica pain in the knee.

Medication for Sciatica

Pills spilled on a counter top
Several oral and topical medications may help relieve sciatica pain. Learn about the different OTC and prescription drugs that may be helpful for your unique situation.