Sciatica

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

Use these 6 helpful tips to communicate your sciatica symptoms more effectively during your visit to the doctor.

Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief.

Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

Learn about the common causes of foot pain, including when it's caused by a problem in your lumbar spine, and pointers to help you understand the origin of your foot pain.

Learn about how knee pain may feel with sciatica ,as well as, common examples of lower back and other conditions that mimic sciatica pain in the knee.

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

Exercise is often advised for treating sciatica in the short term and to prevent recurrences. But some doctors may also recommend epidural steroid injections.

Learn more about sciatica caused by a herniated disc and useful tips to prevent your symptoms.