Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.
Walking is a simple, low-impact exercise that can help relieve your sciatica. Follow these two tips to maintain good posture while walking and avoid further irritation of your sciatic nerve roots.
If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms
If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause. Incorrect walking patterns can cause misalignment, fatigue, and/or excessive stress on your lower back tissues, which can irritate or compress your sciatic nerve roots, causing sciatica.
