Sciatica Blog Posts

Why Your Leg Pain Feels Worse When Lying Down

Animated video still of radiating sciatic pain in the leg
Adjusting your posture and sleeping position can reduce sciatica pain when lying down, helping you get a good night’s sleep.

Sciatica Stretches and Exercises for Seniors

Senior woman doing a hamstring stretch for sciatic pain
Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

2 Little-Known Treatments for Piriformis Syndrome

TENS Electrotherapy Unit
Learn about your treatment options for piriformis syndrome.

3 Techniques for Coping with Chronic Sciatica

sciatic nerve pain
Not all relief from chronic sciatica requires a prescription.

2 Common Mistakes That Provoke Sciatica Symptoms

Woman wearing high heels holding her ankle in pain.
Dropping these 2 common habits can bring meaningful relief from your sciatica symptoms.

What Is Your Piriformis Muscle and Why Does It Hurt So Much?

Piriformis muscle
Learn why your piriformis muscle may be provoking pain in your buttock or leg.

2 Exercises to Relieve Sciatica Symptoms Caused by Isthmic Spondylolisthesis

Isthmic Spondylolisthesis Sciatica Exercises
Exercise can bring meaningful relief from your isthmic spondylolisthesis symptoms.