Using Cognitive Behavioral Therapy to Fight Insomnia

Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.

5 Essential Oils for Sleeping

Certain essential oils have relaxing, sedative effects that can help make falling asleep a bit easier. If you are having trouble getting to sleep at night, try incorporating one of these 5 essential oils into your bedtime routine

6 Fast Facts About Sleep That You Should Know

Familiarizing yourself with these 6 sleep facts may make falling and staying asleep a bit easier.

Teas for Better Sleep: Top Bedtime Tea Recommendations

Incorporate these 6 calming teas into your bedtime routine to get a more restful night's sleep.

What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

7 Tips for Getting Better Sleep in the New Year

Try out these 7 tips in 2018 to help you get a better night's rest.

A Simple Guide to Sleeping with Lower Back Pain

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.

What Happens to Your Body When You Don't Sleep

Long-term sleep deprivation has major consequences for your body.

How to Survive on No Sleep: The Do’s and Don’ts

Proactive strategies can help you make it through a sleep-deprived day.

Gadgets to Help You Stay Asleep

The right gadgets can help you make the most out of each night’s sleep.