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Sleep and Insomnia Blog Posts
The Best Sleeping Position for Your Back Pain
Mary George, MD
| Dec 20, 2019
Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.
11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
Zinovy Meyler, DO
| Dec 12, 2019
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.
9 Lesser-Known Tips for Easing Neck Pain
Marco Funiciello, DO
| Oct 22, 2019
When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.
Sleeping with Neck Pain: What You Need to Know
Scott Curtis, DO
| Aug 15, 2019
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
What to Look for in a Pillow if You Have Sciatica
| Jan 25, 2018
Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.
A Simple Guide to Sleeping with Lower Back Pain
Kevin Ju, MD
| Jul 27, 2017
Learn how small changes can make a big difference when it comes to sleeping with lower back pain.
How to Survive on No Sleep: The Do’s and Don’ts
William Deardorff, PhD
| May 30, 2017
Proactive strategies can help you make it through a sleep-deprived day.
5 Little-Known Tips for Sleeping With Chronic Pain
| Nov 07, 2016
Chronic pain can make it difficult to fall asleep and remain sleeping through the night. Try these 5 tips to help break the cycle of insomnia from chronic pain.
How to Power Nap at Work
William Deardorff, PhD
| Aug 12, 2016
Feeling sluggish after lunch? Try a power nap to boost your productivity.
Is an Adjustable Bed Right for You?
| Aug 09, 2016
An adjustable bed can be expensive, but if it relieves your back pain it may be worth the cost.
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