Sleep and Insomnia Blog Posts

What to Look for in a Pillow if You Have Sciatica

Woman holding a pillow against her face
A little-known method to relieve sciatica while lying down is to use pillows in specific ways.

3 Little-Known Tips for Sleeping with Sciatica

Woman laying on her back on the bed with a pillow under her knees.
These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.

5 Little-Known Tips for Sleeping With Chronic Pain

Woman struggling to sleep with head under the pillow
Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.

Is an Adjustable Bed Right for You?

Woman sitting up in bed, watching television.
An adjustable bed can be expensive, but if it helps relieve your back pain it may be worth the cost.

Top 12 Tips for Buying a New Mattress

Closeup of a plush mattress
Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

The Best Sleeping Position for Your Back Pain

Woman asleep on her stomach
Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Woman sleeping on her side with pillow between her knees.
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.

9 Lesser-Known Tips for Easing Neck Pain

Man sitting in office chair which supports his neck
When conventional pain control methods don’t work, consider trying lesser-known methods, like acupuncture and holistic treatments.

Sleeping with Neck Pain: What You Need to Know

Woman staring at a clock in the middle of the night
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

A Simple Guide to Sleeping with Lower Back Pain

Woman lying prone asleep on her pillow.
Learn how small changes can make a big difference when it comes to sleeping with lower back pain.