The Best Sleeping Position for Your Back Pain

Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.

9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

Sleeping with Neck Pain: What You Need to Know

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

A Simple Guide to Sleeping with Lower Back Pain

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.

How to Survive on No Sleep: The Do’s and Don’ts

Proactive strategies can help you make it through a sleep-deprived day.

5 Little-Known Tips for Sleeping With Chronic Pain

Chronic pain can make it difficult to fall asleep and remain sleeping through the night. Try these 5 tips to help break the cycle of insomnia from chronic pain.

How to Power Nap at Work

Feeling sluggish after lunch? Try a power nap to boost your productivity.

Is an Adjustable Bed Right for You?

An adjustable bed can be expensive, but if it relieves your back pain it may be worth the cost.

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