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Sleep and Insomnia Blog Posts
Gadgets to Help You Stay Asleep
| Jan 14, 2019
Improve your sleep by using products and tech.
6 Ways to Reduce Stress and Relax for Better Sleep
| Nov 19, 2018
Stress caused by chronic back pain can negatively affect your sleep. By following these tips, you can reduce stress and relax to get better sleep.
Using Cognitive Behavioral Therapy to Fight Insomnia
| Sep 26, 2018
Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.
5 Essential Oils for Sleeping
| Aug 24, 2018
Certain essential oils have relaxing, sedative effects that can help make falling asleep a bit easier. If you are having trouble getting to sleep at night, try incorporating one of these 5 essential oils into your bedtime routine
6 Fast Facts About Sleep That You Should Know
| Apr 30, 2018
Familiarizing yourself with these 6 sleep facts may make falling and staying asleep a bit easier.
Teas for Better Sleep: Top Bedtime Tea Recommendations
| Apr 03, 2018
Incorporate these 6 calming teas into your bedtime routine to get a more restful night's sleep.
What to Look for in a Pillow if You Have Sciatica
| Jan 25, 2018
Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.
7 Tips for Getting Better Sleep in the New Year
| Jan 05, 2018
Try out these 7 tips in 2018 to help you get a better night's rest.
A Simple Guide to Sleeping with Lower Back Pain
Kevin Ju, MD
| Jul 27, 2017
Learn how small changes can make a big difference when it comes to sleeping with lower back pain.
What Happens to Your Body When You Don't Sleep
William W. Deardorff, PhD, ABPP
| May 31, 2017
Long-term sleep deprivation has major consequences for your body.
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