9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

Sleeping with Neck Pain: What You Need to Know

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

Gadgets to Help You Stay Asleep

Improve your sleep by using products and tech.

6 Ways to Reduce Stress and Relax for Better Sleep

Stress caused by chronic back pain can negatively affect your sleep. By following these tips, you can reduce stress and relax to get better sleep.

Using Cognitive Behavioral Therapy to Fight Insomnia

Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.

6 Fast Facts About Sleep That You Should Know

Familiarizing yourself with these 6 sleep facts may make falling and staying asleep a bit easier.

What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

7 Tips for Getting Better Sleep in the New Year

Try out these 7 tips in 2018 to help you get a better night's rest.

A Simple Guide to Sleeping with Lower Back Pain

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.

What Happens to Your Body When You Don't Sleep

Long-term sleep deprivation has major consequences for your body.