What to Look for in a Pillow if You Have Sciatica
A little-known method to relieve sciatica while lying down is to use pillows in specific ways.
Sleep and Insomnia Blog Posts
3 Little-Known Tips for Sleeping with Sciatica
These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.
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5 Little-Known Tips for Sleeping With Chronic Pain
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Sleep disturbance or insomnia is commonplace when you have chronic pain. Both these conditions are usually influenced by each other—while your pain can disrupt a restful night of sleep, lack of adequate sleep can exacerbate your pain symptoms.,
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Is an Adjustable Bed Right for You?
An adjustable bed can be expensive, but if it helps relieve your back pain it may be worth the cost.
Top 12 Tips for Buying a New Mattress
Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.
References
- 1.Radwan A, Fess P, James D, et al. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health. 2015; 1(4):257-67. doi: 10.1016/j.sleh.2015.08.001
The Best Sleeping Position for Your Back Pain
Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.
References
- 1.Pavilack L, Alstedter N. Pain-Free Posture Handbook, 40 Dynamic Easy Exercises to Look and Feel Your Best. Althea Press; 2016.
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- 3.Wong DW, Wang Y, Lin J, Tan Q, Chen TL, Zhang M. Sleeping mattress determinants and evaluation: a biomechanical review and critique. PeerJ. 2019;7:e6364. Published 2019 Jan 25. doi:10.7717/peerj.6364
- 4.Ancuelle V, Zamudio R, Mendiola A, et al. Effects of an adapted mattress in musculoskeletal pain and sleep quality in institutionalized elders. Sleep Sci. 2015;8(3):115–120. doi:10.1016/j.slsci.2015.08.004
- 5.Leilnahari K, Fatouraee N, Khodalotfi M, Sadeghein MA, Kashani YA. Spine alignment in men during lateral sleep position: experimental study and modeling. Biomed Eng Online. 2011;10:103. Published 2011 Nov 30. doi:10.1186/1475-925X-10-103
11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.
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- 11.Adib-hajbaghery M, Mousavi SN. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complement Ther Med. 2017;35:109-114.
- 12.Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016;8(9):3024–3031. Published 2016 Sep 20. doi:10.19082/3024
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9 Lesser-Known Tips for Easing Neck Pain
When conventional pain control methods don’t work, consider trying lesser-known methods, like acupuncture and holistic treatments.
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Sleeping with Neck Pain: What You Need to Know
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
References
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A Simple Guide to Sleeping with Lower Back Pain
Learn how small changes can make a big difference when it comes to sleeping with lower back pain.
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