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Sleep and Insomnia Blog Posts
9 Lesser-Known Tips for Easing Neck Pain
Marco Funiciello, DO
| Oct 22, 2019
When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.
Sleeping with Neck Pain: What You Need to Know
Scott Curtis, DO
| Aug 15, 2019
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
Gadgets to Help You Stay Asleep
| Jan 14, 2019
Improve your sleep by using products and tech.
6 Ways to Reduce Stress and Relax for Better Sleep
| Nov 19, 2018
Stress caused by chronic back pain can negatively affect your sleep. By following these tips, you can reduce stress and relax to get better sleep.
Using Cognitive Behavioral Therapy to Fight Insomnia
| Sep 26, 2018
Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.
6 Fast Facts About Sleep That You Should Know
| Apr 30, 2018
Familiarizing yourself with these 6 sleep facts may make falling and staying asleep a bit easier.
What to Look for in a Pillow if You Have Sciatica
| Jan 25, 2018
Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.
7 Tips for Getting Better Sleep in the New Year
| Jan 05, 2018
Try out these 7 tips in 2018 to help you get a better night's rest.
A Simple Guide to Sleeping with Lower Back Pain
Kevin Ju, MD
| Jul 27, 2017
Learn how small changes can make a big difference when it comes to sleeping with lower back pain.
What Happens to Your Body When You Don't Sleep
William Deardorff, PhD
| May 31, 2017
Long-term sleep deprivation has major consequences for your body.
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