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  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog Problems at L4-L5? Don’t Miss These 5 Key Insights Here are 5 points you need to know about the type of pain at the L4-L5 motion segment.
Blog 7 Healing Secrets for Spinal Disc Pain Relief These 7 healing insights reveal what truly works—and what doesn’t—when it comes to recovering from spinal disc pain and minimizing the chance of a relapse.
Blog 10 Practical Tips to Start Water Therapy Exercises for Back Pain Water therapy or aquatic therapy is an excellent choice for anyone who has too much back pain and/or joint pain for land-based physical therapy.
Blog When to Avoid McKenzie Method Exercises: 5 Potential Risks McKenzie therapy is not advised for treating pain from serious back or neck injuries, after spine surgery, or in cases where the pain does not centralize.
Blog How Long Does the McKenzie Method Take to Work? You may experience significant pain relief after just one session of McKenzie exercises, but it takes at least 1 to 3 weeks of therapy to get sustained pain relief.
Blog Sitting and Sleeping Comfortably with SI Joint Pain How to relieve SI joint pain while sitting or sleeping? Learn essential tips on ergonomic adjustments, posture, and sleeping position changes to help reduce SI joint pain while sitting or sleeping.
Blog Understanding Sacroiliitis: Is it a Type of Arthritis? Learn about the differences between sacroiliitis and arthritis. It’s important to note that sacroiliitis is linked to inflammatory arthritis but can occur independently.
Blog How Your Diet Can Affect Your SI Joint Discover the connection between your diet and SI joint pain, and how making dietary changes can help reduce inflammation and alleviate pain.
Blog Radiographic Tests for SI Joint Dysfunction Discover the best radiographic tests for diagnosing SI joint dysfunction and ruling out serious medical conditions.
Blog Is Sacroiliitis the Same Thing as Sciatica? Sacroiliitis and sciatica may have similar symptoms, but their causes and treatments are different. Find out which one is causing your pain and how to treat it.

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Popular Videos

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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