Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine.
Back Pain and Neck Pain Blog
Lower back pain can result from a number of possible causes. Learning about the specific symptoms of a slipped disc can help you understand if this condition may be the underlying cause of your pain.
While opioid medications are commonly prescribed to help manage pain, long-term use may actually cause an increased sensitivity to pain. Here’s how and potential alternative treatments.
An organized and detailed checklist of items that will help you during your recovery period after a spinal surgery can be of great help.
For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.
Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.
A cervical selective nerve root block can help your doctor locate which of your nerves is irritated, and may also reduce pain in your neck, shoulders, arms, and hands.
There are a number of simple things you can try to help keep your spine as healthy as possible. These 5 tips will help you to minimize complications from your back condition and/or prevent future painful episodes.
There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.
Learn how to get the recommended daily amount of calcium on a non-dairy, lactose intolerant diet.
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