3 Ways Upper Back Pain Is Different

Find out the three factors that make upper back pain different from neck and lower back pain.

Teas for Better Sleep: Top Bedtime Tea Recommendations

Incorporate these 6 calming teas into your bedtime routine to get a more restful night's sleep.

3 Reasons Why Staying Active Benefits the Neck

Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.

What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

Whiplash Symptoms May Be Hard for Others to Understand

Whiplash symptoms can vary and evolve over time.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

3 Things to Know About Neck Motion After ACDF

Will ACDF drastically affect your quality of life?

7 Tips for Getting Better Sleep in the New Year

Try out these 7 tips in 2018 to help you get a better night's rest.

The Only Proven Non-Surgical Treatment for Slowing Scoliosis

Learn more about bracing as a treatment option for idiopathic scoliosis.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

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