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Back Pain and Neck Pain Blog
3 Ways to Improve Forward Head Posture
Gavin Morrison, PT
| Feb 14, 2019
Learn what simple things you can do to improve forward head posture.
How to Support Someone With Chronic Pain
| Feb 11, 2019
Your friend or loved one with chronic pain may need encouragement and support. Here’s how you can help.
3 Must-Have Items for People With Chronic Neck Pain
| Feb 07, 2019
These everyday items can help bring relief to people with chronic neck pain.
4 Scoliosis Exercises
Ron S. Miller, PT
| Feb 04, 2019
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.
Preventing Winter Injuries
| Jan 30, 2019
Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.
How to Relieve a Neck Muscle Spasm
| Jan 28, 2019
Ease the muscle spasm in your neck by following these simple steps.
5 Unusual Office Chair Solutions to Help Your Back
| Jan 24, 2019
An office chair alternative may help ease your back pain and improve your posture.
Can Cracking My Neck Cause Arthritis?
Benjamin Bjerke, MD, MS
| Jan 22, 2019
It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.
10 Tips to Relieve Headache with Neck Pain
| Jan 16, 2019
Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.
Gadgets to Help You Stay Asleep
| Jan 14, 2019
Improve your sleep by using products and tech.
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