Back and Neck Exercise Video Library

Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.

3 Easy Neck Exercises for Neck Pain Video

Perform these 3 neck-strengthening exercises to help alleviate neck pain due to poor posture.

4 Easy Stretches for Lower Back Pain Video

Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.

4 Easy Stretches for Neck and Shoulder Pain Video

Learn step-by-step instructions on how to perform 4 simple stretches to help alleviate your neck and shoulder pain.

4 Easy Stretches to Relieve Pregnancy Back Pain Video

Stretching is an important part of back pain prevention and treatment during pregnancy. Performing these 4 exercises daily can help to improve flexibility during your pregnancy.

Advanced Standing Hamstring Stretch for Low Back Pain Relief Video

Learn the steps included in the advanced hamstring stretch in this video.

Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video

The basic hamstring stretch, also called the seated toe touch, begins in a seated position with the legs extended straight. There are three levels of stretch and a modification for varied fitness levels.

Hamstring Exercises for Low Back Pain Relief Video

A visual demonstration of the correct exercises and stretches for the hamstring muscles that are designed to bring relief for lower back pain.

One Leg In, One Leg Out (Hurdler) Hamstring Stretch for Low Back Pain Relief Video

Learn the steps and modifications for the hurdler, or one leg in one leg out hamstring stretch for low back pain relief.

Sacroiliac Joint Exercises for Sciatic Pain Relief Video

Learn how to properly execute two sacroiliac joint stretches that help to alleviate sciatic pain.

Sciatica Exercises for a Herniated Disc Video

Use these exercises to centralize your herniated disc symptoms into the low back and strengthen your lower back and abdominal muscles.

Sciatica Exercises for Degenerative Disc Disease Video

See how to perform exercises to relieve sciatica from degenerative disc disease. Beginning and advanced techniques are demonstrated.

Sciatica Exercises for Isthmic Spondylolisthesis Video

By conditioning the spine to remain stable in a flexed position, this series of exercises helps to treat sciatica caused by isthmic spondylolisthesis.

Sciatica Exercises for Piriformis Syndrome Video

An informative visual demonstration of correct exercises and stretching techniques to help relieve sciatica pain caused by piriformis syndrome.

Sciatica Exercises for Spinal Stenosis Video

Learn the correct technique for performing stretches and exercises to increase back strength and relieve sciatica caused by spinal stenosis.

Scissor Hamstring Stretch for Low Back Pain and Sciatica Relief Video

Learn to engage both hamstrings simultaneously with the scissor hamstring stretch for sciatica relief.

Seated Chair Hamstring Stretch for Sciatica Relief Video

Learn the seated, or chair, hamstring stretch for sciatica relief.

Standing Hamstring Stretch for Low Back Pain Relief Video

The standing hamstring stretch has several levels and modifications. Watch and learn which will be most helpful to add to your stretching routine for low back pain relief.

Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain and Sciatica Relief Video

Learn the steps for completing the supine hamstring stretch, including modifications.

Video: 2 Walking Tips to Avoid Sciatica Pain

Walking can help to alleviate sciatica pain, but only when done correctly. Use these two tips to make sure you're getting the most out your walks.

Video: 3 Easy Exercises for Back Pain in Pregnancy

Learn 3 exercises that can help to prevent and decrease back pain during pregnancy by strengthening the abdominal muscles, back muscles and thigh muscles.

Video: 5 Best Sacroiliac Joint Pain Exercises

These 5 exercises help to strengthen the muscles that support the sacroiliac joint.

Video: 7 Best Sacroiliac Joint Pain Relief Stretches

Try these 7 stretches to alleviate SI joint pain and restore some range of motion to the legs, pelvis, and lower back.

Video: Buttocks Stretch for the Piriformis Muscle

Learn this simple piriformis muscle stretch to help relieve the pain along the sciatic nerve.

Video: Crossover Shoulder Stretch

Preserve or increase shoulder range of motion with the crossover shoulder stretch.

Video: Forward Fold Hamstring Stretch

Get a good hamstring stretch with the forward fold, which can be modified for different ability levels.

Video: If My Back or Joints Hurt, Should I Work Through the Pain?

Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises.

Video: Kneeling Hip Flexor Stretch

Contract the abdominal muscles for stability during the kneeling hip flexor stretch.

Video: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief

The lumbar rotation stretch is a range of motion stretch for the sacroiliac joints (SI joints) that can help alleviate sciatica pain.

Video: Overhead Shoulder Stretch

Try the overhead shoulder stretch once or twice a day for good shoulder range of motion.

Video: Press-Up SI Joint Stretch for Sciatic Pain Relief

The press-up stretch targets the SI joint. Learn the steps and modifications.

Video: Reverse Arch Stretch (Office Chair Stretch) for Back Pain Relief

The reverse arch stretch was specifically developed to counteract the negative effects caused by the all-too-common forward hunching computer posture.

Video: Single Knee to Chest SI Joint Stretch for Sciatic Pain Relief

The single knee to chest stretch targets the SI joint and may help alleviate sciatic nerve irritation.

Video: Standing Calf Muscle Stretch

The standing calf muscle stretch targets the gastrocnemius and soleus muscles.

Video: Standing Quadriceps Stretch

Use a chair to help with stability during the standing quadriceps stretch.

Video: Supine Leg Raise Hamstring Stretch

The supine, or laying down, leg raise hamstring stretch can help ease low back tension and pain. This video demonstrates how to do the supine leg raise hamstring stretch.

Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #1

Learn how to perform the first of three piriformis muscle stretches to relieve sciatica pain.

Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #2

Perform this piriformis stretch 3 times a day to experience relief from sciatic pain.

Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #3

Get step-by-step instructions on how to complete the third of 3 piriformis stretches.

Video: Towel Shoulder Stretch

This range of motion shoulder stretch is achieved with the help of a towel.

Video: Why is Exercise Important for Lower Back Pain?

Learn why exercise is so important for a pain-free, healthy back in this video.

Wall Hamstring Stretch for Low Back Pain Relief Video

The wall hamstring stretch for low back pain relief is an advanced hamstring stretch and is not appropriate for those in acute pain.