Learn how to perform a 12-minute exercise routine for low back pain.
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
Learn two gentle yoga poses for neck and shoulder pain relief.
Learn about two different walking tips for piriformis syndrome.
Learn 3 easy exercises for shoulder blade pain relief.
Perform these 3 neck-strengthening exercises to help alleviate neck pain due to poor posture.
Learn about three easy stretches for lumbar spinal stenosis.
Learn 3 gentle stretches to help prevent neck pain.
Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.
Learn step-by-step instructions on how to perform 4 simple stretches to help alleviate your neck and shoulder pain.