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Back and Neck Exercise Video Library
Back and neck exercise is a vital part of maintaining proper spine health and is often a regular part of any treatment program for conditions that cause back and neck pain. Browse our back and neck exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back and neck pain and assure a strong and healthy spine.
Perform these 3 neck-strengthening exercises to help alleviate neck pain due to poor posture.
Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.
Learn step-by-step instructions on how to perform 4 simple stretches to help alleviate your neck and shoulder pain.
Stretching is an important part of back pain prevention and treatment during pregnancy. Performing these 4 exercises daily can help to improve flexibility during your pregnancy.
Learn the steps included in the advanced hamstring stretch in this video.
The basic hamstring stretch, also called the seated toe touch, begins in a seated position with the legs extended straight. There are three levels of stretch and a modification for varied fitness levels.
A visual demonstration of the correct exercises and stretches for the hamstring muscles that are designed to bring relief for lower back pain.
Learn the steps and modifications for the hurdler, or one leg in one leg out hamstring stretch for low back pain relief.
Learn how to properly execute two sacroiliac joint stretches that help to alleviate sciatic pain.
See how to perform exercises to relieve sciatica from degenerative disc disease. Beginning and advanced techniques are demonstrated.
Use these exercises to centralize your herniated disc symptoms into the low back and strengthen your lower back and abdominal muscles.
By conditioning the spine to remain stable in a flexed position, this series of exercises helps to treat sciatica caused by isthmic spondylolisthesis.
An informative visual demonstration of correct exercises and stretching techniques to help relieve sciatica pain caused by piriformis syndrome.
Learn the correct technique for performing stretches and exercises to increase back strength and relieve sciatica caused by spinal stenosis.
The seated, or chair, hamstring stretch is gently on the low back and an appropriate beginners hamstring stretch to incorporate into a low back pain relief exercise regimen.
Learn the seated, or chair, hamstring stretch for sciatica relief.
Stretching the hamstrings can help promote good posture and reduce stress on the low back. Learn the steps of the supine hamstring stretch, including modifications.
The standing hamstring stretch has several levels and modifications. Watch and learn which will be most helpful to add to your stretching routine for low back pain relief.
Low back pain sufferers may find relief by incorporating hamstring stretches into their exercise routines. Learn the steps of the scissor hamstring stretch, including a modification for increased balance.
Learn to engage both hamstrings simultaneously with the scissor hamstring stretch for sciatica relief.
Learn the steps for completing the supine hamstring stretch, including modifications.
Walking can help to alleviate sciatica pain, but only when done correctly. Use these two tips to make sure you're getting the most out your walks.
Back pain can be a common occurrence during pregnancy. Here are 3 exercises that can help to prevent and decrease back pain during pregnancy by strengthening the abdominal muscles, back muscles, pelvic floor, buttock, and thigh muscles.
These 5 exercises help to strengthen the muscles that support the sacroiliac joint.
Tension in the soft tissues of the pelvis, groin, lower back, and thighs can cause or exacerbate SI joint pain. Try these 7 stretches to alleviate SI joint pain and restore some range of motion to the legs, pelvis, and lower back.
Learn this simple piriformis muscle stretch to help relieve the pain along the sciatic nerve.
Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises.
The lumbar rotation stretch is a range of motion stretch for the sacroiliac joints (SI joints) that can help alleviate sciatica pain.
The press-up stretch targets the SI joint. Learn the steps and modifications.
The reverse arch stretch was specifically developed to counteract the negative effects caused by the all-too-common forward hunching computer posture.
The single knee to chest stretch targets the SI joint and may help alleviate sciatic nerve irritation.
Learn how to perform the first of three piriformis muscle stretches to relieve sciatica pain.
Perform this piriformis stretch 3 times a day to experience relief from sciatic pain.
Get step-by-step instructions on how to complete the third of 3 piriformis stretches.
Learn why exercise is so important for a pain-free, healthy back in this video.
Learn why exercise is so important for a pain-free, healthy neck in this video.
The wall hamstring stretch for low back pain relief is an advanced hamstring stretch and is not appropriate for those in acute pain.
Learn the steps and modifications for the wall hamstring stretch, an advanced stretch for sciatica relief, in this video.
Try the overhead shoulder stretch once or twice a day for good shoulder range of motion.
This range of motion shoulder stretch is achieved with the help of a towel.
Preserve or increase shoulder range of motion with the crossover shoulder stretch.
Contract the abdominal muscles for stability during the kneeling hip flexor stretch.
Get a good hamstring stretch with the forward fold, which can be modified for different ability levels.
The standing calf muscle stretch targets the gastrocnemius and soleus muscles.
Use a chair to help with stability during the standing quadriceps stretch.
Try the supine leg raise hamstring stretch to ease tension on the low back.