Play Time: 03:33

Recommended for You

4 Easy Stretches for Lower Back Pain Video
Easy Exercise Program for Low Back Pain Relief
4 Simple Stretches to Relieve Back Pain Fast Video

Dr. Natalie Ullrich is a Doctor of Physical Therapy specializing in orthopedic and sports medicine at Advanced Physical Therapy & Sports Medicine. She is passionate about treating each individual as a whole.

Editor’s Top Picks

Video: 6 Overlooked Remedies for Lower Back Pain Relief
Strengthening Exercise Program for Low Back Pain Relief
Exercises for Lower Back Muscle Strain
Hamstring Exercises for Low Back Pain Relief Video
5-Minute Exercise Routine for Low Back Pain [Real-Time] Video
Physical Therapy for Low Back Pain Relief

7 Easy Stretches For Low Back Pain Relief Video