Skip to video transcript Play Time: 01:44 Save Show Transcript Recommended for You Ice Packs for Back Pain Relief Ice Massage for Back Pain Relief Ice as Pain Relief: More Effective Than You Think Get our FREE Guide to Natural Back Pain Relief Subscribe advertisement Dr. Natalie Ullrich is a Doctor of Physical Therapy specializing in orthopedic and sports medicine at Advanced Physical Therapy & Sports Medicine. She is passionate about treating each individual as a whole. Share on Facebook Share on Pinterest Subscribe to our newsletter Print this article Email this article Editor’s Top Picks Video: How to Make a Gel Ice Pack Should I Use Ice or Heat for My Lower Back Pain? Video: How to Make 5 Quick and Easy Ice Packs How to Use Ice Therapy for Sciatica Pain Relief Video Cold and Heat Therapy for Sciatica Benefits of Heat Therapy for Lower Back Pain
Dr. Natalie Ullrich is a Doctor of Physical Therapy specializing in orthopedic and sports medicine at Advanced Physical Therapy & Sports Medicine. She is passionate about treating each individual as a whole.