Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.
Back Pain and Neck Pain Blog
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms
Choosing whether or not to have spine surgery is a personal decision, but there are steps you can take to make sure you are making the right choice.
Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.
Learn some useful pointers on the overall success of surgeries for sciatica based on medical research from surgical trials.
You may wonder which type of doctor is best for treating your back pain. While the answer isn't simple, here are some guidelines to help you make your decision.
If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.
Learn more about sciatica caused by a herniated disc and useful tips to prevent your symptoms.