I have been in recovery from microdiscectomies for about 7 weeks (including my 1st surgery), and overall I have been doing quite well.
For the past few weeks, I started noticing tightness in my neck and shoulder blade. Later, I feel intermittent my tingling sensation down my left arm.
I think the discomfort is from all the lying down that I am doing. As you know sitting should be limited, so I lie down on my moft most of time. (walking 2-3 times a day).
How do you get comfortable in a lying position to read or be on computer without out straining your neck?