I'm doing much better with my neck. I can hold it up for a lot longer periods of time. Now I'm struggling with my lower back.
I have 2 bulging discs that act up from time to time. They're yelling at me now.
I had 3 levels done on my neck to turning to the sides is tough. I have to twist my body pretty hard when I'm driving and my back isn't too happy about that.
I have mirrors on my side mirrors that are suppose to help but they only help me with backing up not looking for on coming traffic. Any tips for driving?
I'm stretching and doing all the exercises my PT gave me but my lower back is not happy right now.