I am a very active 52 year old that had a decompression and synovial cyst removed from my L4-5 three weeks ago. I am on lifting and bending restrictions for 6 weeks. No exercise for 1 month except for walking.
I am trying to find information about what type of exercises will be ok after one month. I would like to get back to some core workouts but not sure when I can start with that. Any suggestions?