I'm almost 6 months post-op and recently strained my muscles on the back of my neck (semispinalis capitas) again. Symptoms include headaches, dizziness/vertigo and nausea. Has anyone been able to strengthen posterior neck muscles after surgery and been able to keep them strong? I had this problem before surgery, but since surgery I haven't had such a bad episode. I know that I strained it doing the plank position in yoga and the cobra. I would really appreciate help from someone who has had this problem!!!
2011 ACDF C5-6 for Spondylosis with Myleopathy
2012 L4-5 herniated disc and hernated disc at C4/5 2013 Taking Amitriptyline for headaches