During gym a few days ago, On the bench press I hyperextended my back (outwards), and have felt pain around my thoracic area for 4 days. My lower back is abit sore, But its not as bad as my thoracic. I can still do normal stuff, walk around with a heavy bag on my back, run. etc. Its when im sitting down and not doing anything I tend to feel pain around that area...
I dont wanna go to the doctors cause I just dont feel its like a serious problem. And I dont really wanna tell my mum what i did... I put an ice pack on my back for a while and that hasnt done much.
Any advice on how to speed up the recovery?
By the way Im 17...