I had a 3 level cervical fusion (c4-c7) in January 2010 but have chronic pain in between my shoulder blades. I just had another MRI done last month and am slightly bulging in my c-3 ad t-1 for taking on extra stress. I am just trying to get advice on how to get rid of his chronic pain and build/maintain a healthy spine so that I can prevent from possibly having to have this type of surgery again? I exercise on a regular basis, nothing to stressful on the spine.I do a lot of spinning/cycling. I haven't gotten really back into weights. Any advice would be appreciated.