I am 58 and have had Back pain and chronic pain in the last 30 years of my life do to herniated disc, spinal stenosis, and arthritis. I have had a couple of pinched nerves in the last year and they have healed with medications and I am now going though pt for strengthen and other exercises and treatment for the issues with my back. I will have to say I have been going for 10 sessions now and I am seeing some relief with some of the exercises. As I told Glenn my pt that I have my good days and bad days. I do have to learn that there are some things I will never be able to do again. Sometimes I push myself and pay for it later. I just have to learn to limit myself and hope for the best.