hey there,i ve had L5s1 herniation, and Drs asked me to rest for three weeks,and do aqua therapy including backstrokes swimming daily for 1 hour...
my sciatica is doing better...i can walk.(Drs asked me not to sit for 3 weeks ) and muscles pain is getting to 2 ,or sometimes 1.
but, i noticed that my buttock and al my leg muscles are stiffing,and turning solid more than i ever felt them before.
can anyone help about tht.
note that i ve been resting for 3 weeks,and having 3 weeks to go, but still im doing aqua exercises and swimming everyday.