In January I ruptured a disc in my lower back (l4-5). After 3/4 months of misdiagnosis I had an MRI privately and found out I had a mild bulge. Its been nine months since I ruptured my disc and have not seen any improvement whatsoever,
I have recently heard of Glucosamine Chondroitin and was told I should look into taking it as it possible can help and does not have any side effects.
It seems that is for people with osteoarthritis and not so much for people with lower back pains, just wondering if this is the case?
Would love some feedback on whether its worth a shot as I am really struggling mentally and physically and will do anything at this point to see some improvement.
Thanks for looking over this, hopefully someone has some knowledge on it.