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Back Pain & Daily Routine

tpolinttpolin Posts: 59
edited 03/21/2015 - 8:34 PM in Lower Back Pain
We just got to leave with lower back pain, as people live with bad ears or eyes.
surely it is not just physical pain, but mental as well.
i found that simple daily routine and some rules may significantly decrease the level of lower back pain.
this is what i do daily and found valuable for me:
i start my day by sitting 10 minutes with straight back (during the day i also practice proper posture);
i use only very comfortable shoes;
i try not to carry heavy things (above 10lb);
i listen for smooth jazz in the morning and quiet relaxation music before sleep. music is good for mind relaxation.
that's what work for me, and i hope will work fine for you too.
please share if you have something valuable and effective.


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