Hi all some help/ advice would be appreciated!
Only 27 with a young child and played football until 4 months ago.
MRI show disc protrusion of L5/S1 pressing on S1 nerve root.
All my pain is in my buttocks and hamstring and feels like muscle is ripping!. No pain below knee. Is this common?
Worst pain is mornings and when sleeping. Pain eases during the day and can move freely and sit for longer. Is this normal for bad discs?
Recently I have had more pain in the hip area and for some reason (researcH) think this could be the cause of the pain. Does anyone have any ideas?
Treatments/ exercises should be doing and will it make disc worse?
Hope someone can help!!!!