3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

How Long Does a Pinched Nerve Last?

A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.

Signs of a Herniated Disc in the Lumbar and Cervical Spine

Find out how herniated disc symptoms vary depending on the disc's location in the spine.

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

Is My Hand Pain from Carpal Tunnel Syndrome or Something Else?

When you have pain and numbness in your hand, there are a few likely causes. Learn what they are, and what symptoms they usually cause.

Can Herniated Discs Heal on Their Own?

Pain from a herniated disc may subside or lessen over time without the disc itself actually healing.

Exercises to Avoid with a Lumbar Herniation

Don't let lumbar herniated disc symptoms stop your exercise routine. Learn what exercises to avoid and herniated disc safe substitutes.

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