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Not a group I was hoping to join!!!!

Hey! So I just found out after being in crippling pain that I have a ruptured disc at S1-L5 and a bulging disc  at L5/L4 both pressing in a nerve. No one where I live seems to have any answers, and it has been pretty depressing. Doctors have said they can give me drugs to mask the pain, but I can't bring myself to do that.

Not sure where to even start. Going to a "specialist" next week. Any advice for a newbie? Thank you kindly.



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