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Sharp terrible upper back pain

my medium to upper back has a sharp pain that is so bad that if I don't sit or stand a certain way I can't breathe it's been like this for about 1 and a half months but sometimes it dulls down to where it's just irritating but I can move and bend over and everything but certain days after I move it gets so bad I can't move it like at all and I don't know if it is the pain that's so sharp I can't breathe but something makes it so I can't take deep breaths and lt just doesn't seem to get any better I've had it cracked, massaged, and nothing even really helps it... Also I don't have insurance at the moment so if anyone could provide any insight on what could be wrong I would really appreciate it because if it's nothing serious I don't want to go to the doctor and have to pay for that. Thank you

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