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I've had a lot of lower back problems in the last few years. My L4/L5 has herniated several times. I had a revision this past April. I have been recovering but the pain is worse than before the second surgery. The worse thing is that it's unstable. I can't string too many good days together and I'm not sure but I get a weird sensation in my urethra when the disc pops/shifts sometimes. Very scary. Looking for advice specifically for disc regeneration therapies suck as stem cells, fibrin. My only other option is fusion which just sounds like a death sentence.