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22 years - intervertebral disc degeneration overweight

I'm in China so because of language problem I can't ask a doctor, also nutritionist aren't common here. 

I don't know how to lose weight without no going to the gym. I want to lose fatty no my muscles.  

my height is 163cm and weight is 71kg. 

Psd: If someone knows a place I can go in Beijing, I'll really appreciate it.

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