It looks like you're new here. If you want to get involved, click one of these buttons!
Had L4-L5 fusion 3 weeks ago. Some progress but pain is still there in buttock, leg and foot. Meds, ice packs and heat pads are my friends. I just hope that pain will leave in the next few weeks.
My question today is how long one has to obey the recommendations of no BENDING, LIFT or TWIST? And I don't intend to do the Twist anytime soon...... I am so carefu not to bend. Thanks!
Find Your Path to Pain Relief
Get your FREE, Low Back Pain Exercise Guide when you subscribe to our newsletter!