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Had L4-L5 fusion 3 weeks ago. Some progress but pain is still there in buttock, leg and foot. Meds, ice packs and heat pads are my friends. I just hope that pain will leave in the next few weeks.
My question today is how long one has to obey the recommendations of no BENDING, LIFT or TWIST? And I don't intend to do the Twist anytime soon...... I am so carefu not to bend. Thanks!