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I have some pain in lower back about 8 months,before I am totally fit. I left all exercises like running and sleeping side wise,cant walk more ,cant sit ,I dont no what to do,when I am going to docter it get worse by vehicle,what should I do.
I done MRI It said degeneration changes in back .mild disc protrusions in l4,l5-disc
What should I do fo degeneration
How I have to sleep,tell me all ,please