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I am suffering pain in the lower back after I lifted to much weight above my head trying to move someting on standing on stairs in my house.I felt pain in my left hip and from then on I devloped more pain. That all happened 3 months ago. An MRI is made but that only shows some mild bulges in my lowerback. To the left side i cannot bow because the back or hip is giving pain.No problems with bending my body to the floor with my feet stretched. I can reach with my fingers without pain to my toes. As i sit longer than a couple off hours I feel a lot of backpain, only in the lower region. It feels if my legs are a little heavy, but i do no feel pain from my nerves. i do not have loss of strenght in my legs. So what now? Tomorrow I will visit a orthopedic doctor. My questions are: if its a Si joint problem or L5S1 herniation (mild according to the MRI report) is a chiropractor the best option or maybe injections to try relieve the pain? I have some minor problems with my intestents, never had that, what can cause that?