It looks like you're new here. If you want to get involved, click one of these buttons!
Hey people i am new member of this community. I had my l4-l5 microdiscectomy 2 weeks ago, it went well, my pains are significantly lower and i am happy about the results. I am 25 and i feel quite bored without exercises, my surgeon suggested me to just small walks and he said after 4 weeks i can start to swimming. My question is i would like to do some pull ups and push ups, i feel that there is no pressure on my spine while doing these exercises. Do you think is it safe to do that or should i wait a little bit longer?