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I am a bit overweight. (148 but only 5'1") I started on a journey to loose weight with intermittent fasting. I have lost 4 lbs this past week. Surgery is 9/12/18. I am hoping to hit the 130s prior to surgery. I am also amping up on vitamins, and making sure I eat mostly clean food. I really wish I could go for a jog or a bike ride.... but that would hurt too much. :-( So my exercise is walking my dog, stretching, and continuing the core strengthening exercises PT taught me.
Thanks for reading!