It looks like you're new here. If you want to get involved, click one of these buttons!
I am 4 week out from a L4/L5 TLIF. I have been walking with a walker 30 min. Twice a day at least outside. We have had a ton of rain so sometimes I can’t get out to walk. I have a stationary recumbent bike. I am wondering if I could ride it at this stage. Has anyone tried that.