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Hello I’m 31 years old male 61.5 kg Canada. I just got my MRI report. consecutive disks L-34, L45, L5-S1 slightly desiccated with minimal posterior broad based herniated disk slightly indenting in the anterior thecal sac.
Currently my both psoas muscles are a little tight and my left piriformis is muscle is tight. (Stretching my psoas 3-4 times a day)
I’m visiting the Gym every other day, taking bone broth powder and half a tablet of multivitamin evaryday.
Currently My Physio has recommended only full extension and I’m doing it 3-4 times a day Every time I do and stenghthening the pain starts to diminish. Using tens machine with hot water bottle.
May I know the prognosis of my condition? Will it heal completely ?