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Thankyou for bringing up with this site. I am kailash pawdel. I have been suffering from upper back pain since 2010. When i was riding a bicycle i fell off and i i tried to balance my body with my left hand. I balanced myself by resting my palm on the floor. a chronic pain started on my upper back after that. Now this pain dosent let me sleep with a pillow, walk, sit, run, do any workout. And the back is so stiff that i cannot do any yoga. I have consulted a lot of doctors but none have provided me with solutions with my problem. The pain id exactly where whe bones of arms end i dont know the exact name of that big bone... It extends from left to right... I keep hanging my back at the edge of my bed to relive it from pain. I also did ayurvedic treatment for the same. I had panchakarma therapy for 1month. Yet the pain dosent end. One of the doctor said that its because of the breaking of muscle fibre of upper back pain. Please help.