Good Afternoon All!
I am a 30 year old female recently hospitalized with severe lower back pain. I have been traiing for a MMA tournament and somehow injured my L4 and L5 (bulging and tearing).
Just wanted to know if anyone else has this and if so how long did it take to feel better? I am hoping to get back to my training, but I am still unable to sit for any length of time.
This happened 4 weeks ago. I have been doing PT 3 times a week and I am trying to cut out the Flexeril and Vicodin to only once per day.
Any advice? How long until you were able to work out?
Signed - going crazy!! :H