I am scheduled for a level 2 fusion on September 25th on L4/5 and L5/1. I know they say that the more you're in shape before surgery, the better the recovery??
Well I want to exercise, but I really can't do too much without the consequences later on. If I walk, Im finedoing the walk, but later on I won't be able to stand or walk, let alone bend. Is this a good idea to walk and exercise or should I just take it easy and go with the flow after the surgery?