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19 weeks, is this par for the course?
19 wks. L$-S1 fused....I walk 2 miles in the a.m. and 1 in the p.m -have been doing this for a couple months. I have been weaning the brace off over the last 6 weeks....it's been troublesome getting the muscles to settle down without the brace but I only wear the brace when sitting now.
1)has anyone taken months to wean off their brace
2) Does anyone experience burning under the sacrum and
tightness & burning in the low back
3)Have you ever experienced a 'flare up' with nothing you can think of triggering it?
I'd love to hear if anyone else has any of these issues??