Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!


Quick Start Forum Video Tutorial

Protect anonymity
We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.

All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.
This includes any analysis, interpretation, or advice based on any diagnostic test

The main site has all the formal medical articles and videos for you to research on.

Lumbar Spondylosis and sport?

AnonymousUserAAnonymousUser Posts: 49,321
edited 06/11/2012 - 8:26 AM in Lower Back Pain

I am an 18 years old boy and three months ago i was diagnosed a lumbar spondylosis.
I only feel pain when I bend but that pain is here for whole three months. I am also a sport person. So questions are:
1.)Can i do sports beside swiming and cycling?
2.)Can i hear your opinion on lumbar spondylosis and what exercises do you sugest me to do to help my lower back?

Sorry for my english, and thanks in advance


  • First off your English is just fine!

    Did you ask your doctor what kind of sports and exercising you could do? That would be your first step. Maybe your doctor could recommend a physical therapist to guide you with both exercises and the correct form your body should be in as you do them.

    A word a caution I hope you'll take to heart. You are young but already you are diagnosed with a very painful condition that will only get worse as you age. Please use great caution as you consider your activities, even something as simple as moving a tv.

    Best wishes,
This discussion has been closed.
Sign In or Register to comment.