I am an 18 years old boy and three months ago i was diagnosed a lumbar spondylosis.
I only feel pain when I bend but that pain is here for whole three months. I am also a sport person. So questions are:
1.)Can i do sports beside swiming and cycling?
2.)Can i hear your opinion on lumbar spondylosis and what exercises do you sugest me to do to help my lower back?
Sorry for my english, and thanks in advance