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AnonymousUserAAnonymousUser Posts: 49,294
edited 06/11/2012 - 8:29 AM in Alternative Treatments
Hi All:

I am four weeks out from ACDF tomorrow (C4/C5) with disk fragmentation.

I was interested in what I can do to further prevent Disc Degeneration? Is there any type of regimen I can undertake to "rehydrate" the discs?


  • dilaurodilauro ConnecticutPosts: 13,578

    for a spine-health site introduction, click on :

    welcome to spine-health

    if you have any questions, feel free to contact (pm) any one of the moderators here priestess , bruce , paulgla, dilauro

    the spine-health web site offers so much more than these member forums.
    check the various tabs at the top of the spine-health page and you will find so much that is offered here.

    please remember that all information you receive from members on this forum is not
    formal medical advise. you should always consult with your doctors.

    to get back to the forums, you can always click on forum home

    please feel free to contact me at rdilauro@gmail.com or send me a message
    degenerative disc disease is probably the most mis understood of spinal aliments. in reality ddd is the natural aging of our spines. you might see it referred to as the 'graying' of our spine, the same thing that happens to our hair.
    almost everyone by the time they are 30 will show some signs of ddd. it can happen sooner and more severe due to
    a- trauma b- surgeries and c- genetic reasons.
    most of the ddd cases never require surgery. only the real severe cases do. through an approved exercise program and nsaids, most people should be able to manage their ddd.

    take a loot at this article from spine-health:

    degenerative disc disease
    Ron DiLauro Veritas-Health Forums Manager
    I am not a medical professional. I comment on personal experiences 
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