Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!

Protect anonymity
We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.

All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.
This includes any analysis, interpretation, or advice based on any diagnostic test

The main site has all the formal medical articles and videos for you to research on.

I wanted to share this idea that has worked for my fractured coccyx & healing fusion

natural scientistnnatural scientist Posts: 68
edited 06/11/2012 - 7:33 AM in Exercise and Rehab
Ok so I am 9 months post op fusion but still had trouble with mobility and exercise mostly from a pain and numbness issue.
We were trying to figure out how to increase cardio (and to lose weight) and the only way seemed to make a cycle machine for arms......lol

But while we were playing around with my exercycle we devised this home made recumbant bike and with the addition of the donught pillow for my coccyx it has not been to painful giving this a blat.

Here is a photo: How do I put a picture here??

Yay exercise is a lifesaver from insainity.

Here is a visual description: Place your highback orthopedic chair behind the stationairy bike in a way that you can still reach the pedals and go. Why did it take so long to think of this?

Good Health.



  • Do you have a photobucket account?

    If you upload your pics there (it's free) you then copy/paste the IMG link into the comment and your picture will show up here.

    I'd like to see your excerciser bike-lol.image
  • Thank you Robin for the help
    :B :SS

    Sorry its really BIG
  • advertisement
  • Also sorry the quality is poor its just a 2mpix camera on the phone.
  • That's really cool!

    I seriously need to exercise-this is getting ridiculous.Good job,and good pic!
  • It is GEE-NORMOUS! lol! But gave me some ideas how to do the same thing. Thank you for the pic. I needed the inspiration for a new idea to get me to where I wanna go! (w/PT)

  • advertisement
Sign In or Register to comment.